Coach Gwen will be teaching a 6-Week Youth Strength Program starts June 10!
For ages 12-17, this program meets Wednesdays from 6:00-7:00 PM, June 10 through July 15. Participants will also receive two additional programmed workouts to complete at home each week.
The goal in this 6 week program is to help teach kids the fundamentals of weight training in the big 3 movements: squat, bench, and deadlift. They will learn how to make mind-muscle connections and the importance of technique and good lifting form to help build foundational strength in a safe, constructive environment.
Cost: $225 for all 6 weeks.
(Payment plans can be discussed with Gwen)
Spots are limited. Sign up today and build strength, confidence, and athleticism this summer!
Waivers and permission forms must be filled out before the first class begins.
Coach Gwen will be teaching a 6-Week Youth Strength Program starts June 10!
For ages 12-17, this program meets Wednesdays from 6:00-7:00 PM, June 10 through July 15. Participants will also receive two additional programmed workouts to complete at home each week.
The goal in this 6 week program is to help teach kids the fundamentals of weight training in the big 3 movements: squat, bench, and deadlift. They will learn how to make mind-muscle connections and the importance of technique and good lifting form to help build foundational strength in a safe, constructive environment.
Cost: $225 for all 6 weeks.
(Payment plans can be discussed with Gwen)
Spots are limited. Sign up today and build strength, confidence, and athleticism this summer!
Waivers and permission forms must be filled out before the first class begins.